Neolithic Food

The excerpts below from Bill Bryson’s book At Home is especially interesting to me. My diet over the last year has largely been Paleolithic – pastured animal fat and protein, roots, greens and berries – with some Neolithic food thrown in, namely butter, cream, cheese and olive oil. Health-wise, I’ve never felt better. Have a read. There is such an obvious link between Neolithic food and disease and Bryson describes it so wonderfully. You’l enjoy this one.

“It is not as if farming brought a great improvement in living standards. … A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much vitamin C as the average person today. Even in the bitterest depths of the ice ages, we now know, nomadic people ate surprisingly well – and surprisingly healthily. Settled people, by contrast, became reliant on a much smaller range of foods, which all but ensured dietary insufficiencies. The three great domesticated crops of prehistory were rice, wheat, and maize, but all had significant drawbacks as staples. As the journalist John Lanchester explains: ‘Rice inhibits the activity of Vitamin A; wheat has a chemical that impedes the action of zinc and can lead to stunted growth; maize is deficient in essential amino acids and contains phytates, which prevent the absorption of iron.’ The average height of people actually fell by almost six inches in the early days of farming in the Near East. Even on Orkney, where prehistoric life was probably as good as it could get, an analysis of 340 ancient skeletons showed that hardly any people lived beyond their twenties.

“What killed the Orcadians was not dietary deficiency but disease. People living together are vastly more likely to spread illness from household to household, and the close exposure to animals through domestication meant that flu (from pigs or fowl), smallpox and measles (from cows and sheep), and anthrax (from horses and goats, among others) could become part of the human condition, too. As far as we can tell, virtually all of the infectious diseases have become endemic only since people took to living together. Settling down also brought a huge increase in ‘human commensals’ – mice, rats, and other creatures that live with and off us – and these all to often acted as disease vectors.

“So sedentism meant poorer diets, more illness, lots of toothache and gum disease, and earlier deaths. What is truly extraordinary is that these are all still factors in our lives today. Out of the thirty thousand types of edible plants thought to exist on Earth, just eleven – corn, rice, wheat, potatoes, cassava, sorghum, millet, beans, barley, rye, and oats – account for 93 percent of all that humans eat, and every one of them was first cultivated by our Neolithic ancestors. Exactly the same is true of husbandry. The animals we raise for food today are eaten not because they are notably delectable or nutritious or a pleasure to be around, but because they were the ones first domesticated in the Stone Age.

“We are, in the most fundamental way, Stone Age people ourselves. From a dietary point of view, the Neolithic period is still with us. We may sprinkle our dishes with bay leaves and chopped fennel, but underneath it all is Stone Age food. And when we get sick, it is Stone Age diseases we suffer.”


  • Very interesting. I always feel so much better when I cut out (or at least cut down on) the grains. It’s so true that in our modern world we rely way too much on just a few grains and plants. Isn’t it amazing when you cut down on grains, how much your diet actually expands – there’s so many amazing vegetables, fruits, nuts, seeds, meats… never ending variety!! Much more interesting than having a sandwich every day 🙂 And makes you feel great too!!

  • I’ve been eating Paleo for the last 7 months (was eating reasonably healthy before) and as you have never felt better. I had a few chronic conditions that I believed were normal and now are completely gone.

  • How utterly bizarre a coincidence. I was on your site yesterday for a recipe, looking at a post from several years ago. I came back today to check something, but landed on the home page to find this post. I’ve been skirting around the edge of this type of eating for the past few weeks, and have been doing a ton of research on it. Then, completely random, here you are telling me how great it’s been for you. Fate seems to be sending me a message.

Leave a Reply

Your email address will not be published. Required fields are marked *